Keto Blog - Recipes, Diet Advice, Research & Meal Plans - KetoGoods™

  • Join our newsletter for recipe updates!

    I know there are many of you who are wondering what you can do with our products. We're planning to release recipes on a weekly basis in any of the...
  • What is a prebiotic and are they good for you?

    According to the Mayo Clinic, prebiotics are specialized plant fibers which act like fertilizers that stimulate the growth of healthy bacteria in the gut. They are not digested by your body, and so they make a very effective source of food for the good bacteria found in your gut.
  • Allulose vs. Erythritol etc.

    Allulose is the superior sweetener when compared to household names like Swerve™ (Erythritol blend), Truvia™
    (Stevia), and Lakanto™ ("Monk Fruit" blend).

    Allulose vs. Erythritol (Swerve™):

    Allulose has equal sweetness (about 70-80% that of sugar) to erythritol. Erythritol, however, is known to cause digestive distress when consumed in large quantities. Erythritol can also be fatal if consumed by cats or dogs.

  • Join our affiliate program! (Creators wanted!)

    While we prepare to launch our product, we're planning on building a network of affiliates: influencers, bloggers, writers, chefs and creators who ...
  • Why should you use prebiotic tapioca fiber?

    Resistant dextrin, also commonly called soluble vegetable fiber or pre-biotic vegetable fiber, is a keto-friendly sweetener that's commonly used in your favorite products. KetoGoods™ Pre-biotic Tapioca Fiber is made from non-GMO tapioca syrup. Resistant dextrin is not broken down by your body after consumption, leaving you with a tasty source of dietary fiber.
  • What is allulose?

    What is allulose? Allulose is a rare-sugar sweetener that tastes just like real sugar without any of the guilt!